休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Do something today that your future self will thank you for.法改Dream it. Wish it. Do it.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The way to get started is to quit talking and begin doing.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Do something today that your future self will thank you for.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Your limitation—it’s only your imagination.

善睡Believe you can and you're halfway there.眠质Great things never come from comfort zones.

(责任编辑：邯郸市)